SWEET DREAM PILLOW SPRAY
SWEET DREAM PILLOW SPRAY
If you have a hard time sleeping, you might have tried everything under the sun — or, more accurately, the moon — to help yourself fall asleep at night.
Among the many natural remedies out there, Pillow spray are a popular, relatively inexpensive choice. These bottled liquids contain herbal ingredients purported to relax the body and induce sleep. Spritz the soothing stuff on your pillow, say proponents, and you’ll nod off in no time.
review that evaluated eight studies concluded that lavender Pillow Spray might have a small-to-moderate benefit for inducing sleep.
So, could better rest really be as simple as a quick misting of your bed linens? Here’s a look at the evidence for the effectiveness of pillow sprays, plus six DIY recipes so you can find out for yourself.
Ylang Ylang & Clary Sage Pillow Spray
Do pillow sprays work?
“To my knowledge, there have been no scientific studies examining the effects of pillow spray on sleep,” says Rebecca Robbins, PhD, sleep researcher and advisor to sleep tracking device Ouray Ring.
However, she points out that research Trusted Source has shown that aromatherapy interventions do appear to be effective for promoting sleep.
review that evaluated eight studies concluded that lavender Pillow Spray might have a small-to-moderate benefit for inducing sleep.
Pillow sprays may include innumerable ingredient formulas, so it’s not surprising that research on specific blends or brands is limited. But that doesn’t mean their individual components won’t send you to dreamland.
Lavender Pillow Spray
Start down the pillow spray path and it won’t be long before you encounter lavender.
“Among [pillow spray] components, lavender is perhaps the ingredient that has been studied the most and shown to be associated with favorable sleep outcomes,” says Robbins.
review that evaluated eight studies concluded that lavender Pillow Spray might have a small-to-moderate benefit for inducing sleep.
study Trusted Source found that people who practiced good sleep hygiene and wore a patch filled with lavender essential oil at night had better sleep quality, compared with those who only practiced healthy sleep hygiene.
Vanilla Pillow Spray
Another standard addition to many pillow sprays is valerian. This root of a perennial flower native to Europe and Asia has been used as a sleep aid since the Trusted Source.
Strong evidence points to valerian as a safe and effective herbal remedy for better shut-eye.
review that evaluated eight studies concluded that lavender Pillow Spray might have a small-to-moderate benefit for inducing sleep.
A review and meta-analysis Trusted Source of 60 studies determined that this humble plant had therapeutic benefits for sleep when taken internally as a tincture in water or alcohol, including:
reducing anxiety
shortening the time it takes to fall asleep
improving overall sleep quality
Details
Can't get to sleep? this works Deep Sleep Pillow Spray has an award-winning Super blend with Lavender, Chamomile and Vetiver proven to help you fall asleep faster.
Features
WHEN: Spritz all over pillow and bedsheets just as you are going to bed to help reduce sleep associated anxiety and improve sleep quality.
HOW: This Works natural award-winning signature blend of Lavender, Chamomile and Vetivert calm both mind and body.
WHY: When we sleep skin cells repair damage and remove toxins, making sleep the ultimate beauty secret.
- Key Ingredients
- Lavender
- Chamomile
- Vetiver
- Benefits
- 89% of panel users fell asleep faster than usual*
- 98% of panel users said they felt more refreshed in the morning
- *In a study of 100 subjects and 100 ex-prescription users compared to no product
- 99% Natural
- Vegan
- Cruelty Free
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