This Works Sleep Pillow Spray

     This Works Sleep Pillow Spray

 This Works Deep Sleep Spray could be the thing to help you ease the effects of the Coronavirus pandemic on your sleeping habits. Because, if pandemic anxiety is making deep, restful sleep in lockdown a distant memory – you are absolutely not alone. With changing rules, distance from family and friends and the perpetual feeling of 'living at work' it can be difficult for your body to wind up and down accordingly. In fact, a study conducted by King's College London found that during the national lockdown 50% of the population struggled with slumber. Yikes.

Vegan and cruelty-free, this one's a mix of lavender, vetiver and mandarin oils, for a little citrus-y edge. Double points if you gently spray around your yoga mat pre-Sarvanana. Dreamy.

Vanilla Pillow Spray

Invite sleep in by spraying on your pillow and at the top of your duvet, natural movement during the night helps release the essential oils into our bodies to further deepen the sleep. When used nightly as a routine the body naturally starts to welcome rest in. Combine with conscious breathing to help still your mind. Close your eyes, place both hands on your heart. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth, making a whoosh sound to a count of 8. This is one breath, repeat by 5.

Not only do Sanctuary make your favorite hot sugar body scrub (remember nicking some from your mum's bathroom for an extra pampering treat?), they've also made it easier than ever to drift off. A spray promising to help you fall asleep faster and for longer, the essential lavender oil contains hyaluronic acid to avoid water loss and promote healthy, hydrated skin. We love to see it.

One thing we've found helpful to create a cocoon of calm before sleep is using sleep sprays. Specifically, the This Works Deep Sleep Pillow Spray – a blend of vender, vetiver and chamomile. Having sold over two million bottles, it was shown in a poll of 200 people (100 of which were ex-prescription users) to help 97% to sleep better, 89% to fall asleep faster and 98% to feel more refreshed in the morning. Your one job? Spritz on your pillow or pajamas for an extra relaxing kip.

Lavender Pillow Spray

Another cruelty-free and vegan one. REN's pillow spray has a spice-y, earthy edge thanks to the addition of frankincense oil, alongside the classic lavender and hops oil.

I might never be that girl up and ready to go at dawn, but at least I feel functional by the time I roll into the office. And that seems like a win enough.

Ylang Ylang & Clary Sage Pillow Spray

• Always use essential oil sprays with care.

• They are not to be used directly on the skin as may cause sensitization.

• Do not dispose of unused essential oils down the drain.

• In concentrated form they can be toxic to aquatic organisms and may cause long term adverse effects in the aquatic environment.

• GROUND Wellbeing essential oil sprays should never be taken internally.

• Essential oil sprays should be kept away from sensitive areas such as eyes.

• If the oils do come in to contact with the eyes, wash thoroughly with cold water and seek medical advice if needed.

• All essential oil sprays should be kept out of the reach of children, if a child accidentally swallows an essential oil blend seek medical advice immediately.

• Avoid spillages. If you do spill, wipe up immediately.

• Best stored away from heat and light and should be used within six months of opening.

• Not suitable for children.

• Flammable. Keep away from flames.

If you are pregnant, suffer from a skin condition, epilepsy, asthma or are taking medication please seek medical advice before use.

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